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Ways to Prevent Cancer
Cancer is currently one of the deadliest diseases in the world. However, by taking certain precautions, the risk of this disease can be significantly reduced. Cancer can be prevented by making lifestyle changes and adopting healthy habits.
Firstly, it is important to develop healthy eating habits. One should consume plenty of vegetables, fruits, fiber-rich foods, and low-fat protein daily. It is advisable to avoid processed foods and excessive red meat. Additionally, drinking enough water is also essential.
Secondly, avoiding smoking and alcohol is one of the most effective ways to prevent cancer. Tobacco products are the leading cause of lung, oral, and throat cancers. Similarly, excessive alcohol consumption increases the risk of liver and breast cancers.
Thirdly, regular exercise is the key to a healthy life. Engaging in at least 30 minutes of physical activity daily boosts the body’s immune system and helps maintain a healthy weight, which reduces the risk of cancer.
Fourthly, protecting oneself from the sun's ultraviolet (UV) rays is essential. Prolonged exposure to sunlight increases the risk of skin cancer. Therefore, it is important to use sunscreen and wear protective clothing when going outside.
Finally, regular health check-ups are necessary. If cancer is detected at an early stage, it can often be treated successfully. Therefore, it is important to consult a doctor periodically.
By following a healthy lifestyle, it is possible to reduce and ensure long-term well-being.
Author
Senior Consultant & Coordinator
Radiation Oncology
Evercare Hospital Dhaka