Prevention of Stomach Cancer: Awareness and What to do

Stomach cancer (gastric cancer) is a serious disease that develops in the stomach and can be life-threatening if not detected in time. However, by taking certain preventive measures, the risk of this cancer can be reduced.

Causes of Stomach Cancer

The exact causes of stomach cancer are not yet fully understood, but several specific factors may increase the risk:

• Helicobacter pylori (H. pylori) infection
• Unhealthy eating habits (such as consuming smoked, highly salty, and processed foods)
• Smoking and alcohol consumption
• Family history (genetic predisposition may increase cancer risk)
• Obesity and unhealthy lifestyle

Preventive Measures Against Stomach Cancer

To prevent stomach cancer, adopting a healthy lifestyle and increasing awareness are essential. Here are some key steps:

Eat a Balanced and Healthy Diet:

• Consume plenty of vegetables and fruits rich in antioxidants that help prevent cancer.
• Avoid excessive salt and processed foods.
• Choose boiled or steamed foods over grilled or fried items.

Prevent Helicobacter pylori (H. pylori) Infection:

• This bacterium, if left untreated in the stomach for a long time, can increase the risk of cancer. Seek medical treatment promptly if infected.

Avoid Smoking and Alcohol:

• Smoking and alcohol consumption significantly raise the risk of stomach cancer. Avoid these habits for better health.

Maintain a Healthy Weight and Stay Physically Active:

• Obesity can increase the risk of stomach cancer, so regular physical activity is recommended.

Regular Health Check-ups:

• Those with a family history of cancer or chronic gastric problems should consult a doctor regularly for check-ups and early detection.

A healthy lifestyle and awareness play a vital role in preventing stomach cancer. Maintaining a proper diet, avoiding smoking and alcohol, and undergoing regular health check-ups, can help to prevent this deadly disease. So, be aware and lead a healthy life to stay well.

Author

Dr. Arman Reza Chowdhury

Senior Consultant

Radiation Oncology

Evercare Hospital Dhaka