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Role of Healthy Eating in Preventing Cancer
Cancer is a serious disease that can be prevented by following a healthy diet and lifestyle. Research has shown that dietary habits play an important role in boosting our body’s immune system and reducing the risk of cancer. Certain specific foods and nutrients can provide protection against cancer.
Firstly, fruits and vegetables play an effective role in preventing cancer. Tomatoes, broccoli, carrots, leafy greens, and various types of fruits that are rich in antioxidants help reduce cell damage and inflammation in the body. Antioxidants such as vitamin C, vitamin E, and selenium protect the DNA of cells from damage, which can potentially lead to cancer.
Secondly, fiber-rich foods such as whole grains, vegetables, fruits, and nuts help reduce the risk of cancer. Fiber helps eliminate excess toxins from the body and maintains good intestinal health, which in turn helps lower the risk of colon cancer.
Moreover, excessive consumption of beef or chicken and processed meats may increase the risk of cancer. Instead of relying heavily on animal protein, it is advisable to include more green vegetables, fish, and vegetarian protein sources such as lentils and soy products in the diet.
On the other hand, maintaining healthy eating habits is extremely important for controlling blood sugar levels. Avoiding excessive sugar and processed foods helps keep the body’s metabolic processes functioning properly.
Finally, drinking an adequate amount of water, consuming less sugar, avoiding processed foods, and maintaining a balanced diet play a supportive role in preventing cancer.
Author
Senior Consultant
Radiation Oncology
Evercare Hospital Dhaka