Relief from Acidity and Gas: Causes & Care

Acidity and Gas: Causes, Symptoms, and Treatment

In today’s fast-paced lifestyle, acidity and gas have become common digestive problems. Stress, irregular eating habits, and spicy foods often trigger these conditions. While they may seem minor, frequent acidity or gas can affect both physical comfort and mental well-being.

Why Do Acidity and Gas Occur?
Acidity (heartburn) happens when excess stomach acid flows back into the food pipe, causing burning sensations, sour burps, or discomfort. Gas develops when air or undigested food accumulates in the stomach or intestines.

Common Causes of Acidity:

• Spicy, oily, and fried foods

• Coffee, tea, carbonated drinks, or alcohol

• Smoking

• Irregular meals

• Stress

• Certain medications

• Hiatal hernia

Common Causes of Gas:

• Eating too quickly

• Swallowing air while chewing

• Carbonated drinks

• Gas-forming foods like cauliflower, broccoli, and cabbage

• Lactose intolerance

• Irritable Bowel Syndrome (IBS)

Symptoms of Acidity and Gas:

• Heartburn or chest burning

• Sour burps or regurgitation

• Throat irritation

• Difficulty swallowing

• Bloating

• Nausea

• Unexplained weight loss

Treatment and Relief

• Medication: Antacids, H2 blockers, or proton pump inhibitors prescribed by doctors can help.

• Lifestyle changes:

  • Eat smaller, frequent meals

  • Avoid spicy, oily, and fried foods

  • Limit coffee, tea, alcohol, and fizzy drinks

  • Quit smoking

  • Avoid lying down immediately after eating

  • Manage body weight

  • Practice yoga, meditation, or stress-reducing techniques

Preventing Acidity and Gas

• Eat a balanced diet rich in fruits, vegetables, yogurt, and whole grains

• Drink at least 8 glasses of water daily

• Chew food slowly and thoroughly

• Exercise regularly

• Manage stress effectively

When to Consult a Doctor
Seek medical advice if:

• Acidity or gas persists for a long time

• Symptoms do not improve with medication

• You experience weight loss without reason

• Vomiting blood or blood in stool occurs

• Difficulty swallowing becomes severe

Conclusion
Although acidity and gas are common, they can disrupt daily life if ignored. With lifestyle adjustments and proper medical guidance, these digestive issues can be effectively managed. At Evercare Hospital Chattogram, expert doctors and advanced treatment options are available to help you regain comfort and digestive health.