Atherosclerosis: Causes, Symptoms & Prevention

Atherosclerosis: Protect Your Heart and Arteries

Atherosclerosis is a common condition where fatty deposits accumulate in the arteries, narrowing them and restricting blood flow. This can increase the risk of serious cardiovascular events, including heart attacks and strokes.

Causes of Atherosclerosis

• High Cholesterol: Excess “bad” cholesterol (LDL) leads to plaque buildup in arteries.
• High Blood Pressure: Damages artery walls, promoting plaque formation.
• Smoking: Constricts arteries and increases blood clot risk.
• Diabetes: High blood sugar damages arteries and accelerates plaque buildup.
• Family History: Genetic factors increase risk.
• Age: Risk increases with age.
• Other Factors: Obesity, physical inactivity, and chronic inflammation can also contribute.

Symptoms of Atherosclerosis

In early stages, atherosclerosis may have no symptoms. Severe narrowing may cause:

• Chest Pain (Angina): Discomfort during physical activity or stress.
• Shortness of Breath: Difficulty breathing with exertion.
• Leg Pain: Pain while walking, relieved by rest (claudication).
• Dizziness: Reduced blood flow may cause lightheadedness.

Prevention and Lifestyle Tips

• Healthy Diet: Include fruits, vegetables, whole grains, and lean protein.
• Regular Exercise: At least 150 minutes of moderate activity per week.
• Quit Smoking: A major risk factor for heart disease.
• Maintain Healthy Weight: Excess weight increases cardiovascular risk.
• Manage Blood Pressure & Cholesterol: Follow medical advice and take prescribed medications.
• Control Diabetes: Keep blood sugar levels within target range.
• Reduce Stress: Practice yoga, meditation, or other relaxation techniques.

When to See a Doctor

If you experience chest pain, shortness of breath, leg pain, or dizziness, seek medical advice promptly. Early detection and treatment significantly reduce complications.

Conclusion
Atherosclerosis is serious but preventable. Adopting a healthy lifestyle, regular medical checkups, and managing risk factors can protect your heart and arteries. At Evercare Hospital Chattogram, our specialists provide expert guidance for diagnosis, prevention, and care.