Understanding and Managing Blood Pressure

Blood pressure measures the force exerted by the heart to pump blood through the arteries. When blood pressure is too high, it is called hypertension; when too low, it is called hypotension.

Hypertension (High Blood Pressure)
Causes:

• Genetics

• Aging

• Obesity

• Excess salt intake

• Smoking

• Stress

• Kidney disease

• Hormonal imbalances

Complications:
Long-term hypertension can lead to heart disease, stroke, kidney damage, and vision loss.

Management:

• Medications as prescribed by doctors

• Healthy diet

• Regular exercise

• Weight loss

• Smoking cessation

• Stress management

Hypotension (Low Blood Pressure)
Causes:

• Side effects of medication

• Low blood volume from bleeding or dehydration

• Heart conditions

• Infections

• Nervous system disorders

Complications:
Severe hypotension may cause fainting, organ damage, or even death.

Management:

• Identifying and treating the underlying cause

• Adequate fluid intake

• Regular blood pressure monitoring

• Medications to raise blood pressure if necessary

General Advice for Both Conditions

• Regular blood pressure checks are essential for early detection.

• Always consult a physician when dealing with blood pressure issues.

• Adopt a healthy lifestyle to help regulate blood pressure.

• Take medications exactly as prescribed.

Remember, unmanaged high or low blood pressure can cause serious health risks, so controlling blood pressure is crucial for long-term well-being.