Chronic Pain Management & Relief

Chronic Pain not only causes physical discomfort but also affects mental health and quality of life. Orthopedic specialists use various modern approaches to help patients live a pain-free life. This article discusses effective methods for managing chronic pain.

1. Physiotherapy and Exercise
Physiotherapy and exercise are vital for chronic pain management. They help reduce pain and restore physical function.

Uses:

• Joint pain: Osteoarthritis and rheumatoid arthritis

• Muscle and ligament injuries: Strains, tears, and tendonitis

• Spine pain: Disc prolapse and sciatica

Methods:

• Stretching: Improves flexibility of muscles and joints

• Strengthening Exercises: Increases muscle and bone strength

• Aerobic Exercise: Walking, swimming, cycling reduce pain

Benefits:

• Reduces pain and improves joint mobility

• Reduces dependency on medication

• Can be an alternative to surgery

2. Medications and Injections
Medications and injections are commonly used to manage chronic pain and inflammation.

Medications:

• Pain relievers: Paracetamol, Ibuprofen

• Corticosteroids: Reduce pain and inflammation

• Muscle relaxants: Relieve muscle tension

Injections:

• Intra-articular injections: Reduce joint pain

• Epidural injections: Reduce spine pain

• PRP Therapy: Accelerates tissue repair

Benefits:

• Rapid pain relief

• Can serve as a surgical alternative

• Minimal side effects

3. Lifestyle Changes
Lifestyle modifications are crucial in managing chronic pain.

Tips:

• Maintain healthy weight to reduce joint stress

• Practice correct posture to ease spine pain

• Mental health care: Stress and anxiety can increase pain

Conclusion:
Orthopedic specialists use modern techniques such as physiotherapy, medications, injections, and minimally invasive procedures to manage chronic pain effectively. Timely treatment helps patients maintain a normal, active lifestyle.

Dr. Md. Naimul Alam
Orthopedics & Trauma Surgery Specialist
Evercare Hospital Chattogram