Essential Health Tips for Older Adults

Health Care for Older Adults

As people age, their bodies often become weaker and more vulnerable to illness. That’s why proper health care and regular monitoring are essential for elderly individuals. Here are some important tips to help ensure the health and well-being of older adults.

Regular Checkups
Older adults should have regular medical checkups. Routine screening helps doctors detect and treat diseases early, preventing complications and maintaining better overall health.

Medication
If an elderly person has a chronic condition such as hypertension, diabetes, or arthritis, it is important that they take their prescribed medicines consistently and follow their doctor’s advice regarding dosage and timing.

Healthy Diet
Nutrition plays a key role in maintaining strength and immunity. Seniors should eat a balanced diet rich in vegetables, fruits, lean proteins, and whole grains. Limiting salt, sugar, and processed foods helps reduce the risk of heart disease and other complications.

Exercise
Light physical activity such as walking, stretching, or yoga can help maintain mobility, balance, and muscle strength. Always consult a doctor before starting any exercise routine.

Emergency Situations

• Sudden Illness: If an elderly person suddenly falls ill or becomes unresponsive, seek medical help immediately.

• Falls: If an older person falls, avoid moving them until medical professionals arrive, as movement could worsen injuries.

• Heart Symptoms: Chest pain, shortness of breath, or dizziness in elderly individuals should never be ignored. Contact a doctor or visit the emergency department right away.

Caring for the Elderly with Compassion

At Evercare Hospital Chattogram, our geriatric care specialists are dedicated to supporting older adults with compassion and expertise. From preventive care and chronic disease management to emergency services, we ensure the best possible quality of life for our senior patients.