Protect Your Liver: Fatty Liver Causes & Solutions

Fatty Liver Overview
Fatty liver, medically known as hepatic steatosis, occurs when excess fat builds up in the liver. While early stages often show no symptoms, prolonged fat accumulation can lead to serious liver damage.

Causes of Fatty Liver

• Alcoholic Fatty Liver: Caused by long-term excessive alcohol consumption.
• Non-Alcoholic Fatty Liver (NAFLD): Often linked to obesity, diabetes, high cholesterol, and hypertension.

Symptoms

• Fatigue and weakness
• Poor appetite
• Unexplained weight loss
• Abdominal pain or discomfort
• Jaundice (yellowing of skin and eyes)
• Swelling in legs

Prevention and Care

• Maintain a balanced diet with fruits, vegetables, and whole grains.
• Control body weight and exercise regularly.
• Avoid alcohol and limit sugary or fatty foods.
• Manage underlying conditions such as diabetes and high cholesterol.
• Regular liver checkups for early detection.

Potential Complications
If left untreated, fatty liver may progress to:

• Non-alcoholic steatohepatitis (NASH)
• Liver cirrhosis
• Liver cancer or liver failure

Conclusion
Fatty liver is a manageable condition when addressed early. Following healthy lifestyle practices and consulting your doctor regularly can prevent complications and support optimal liver health.