Fatty Liver: Causes, Symptoms & Prevention

Understanding Fatty Liver
Fatty liver, also known as hepatic steatosis, occurs when excess fat accumulates in the liver. The liver is a vital organ responsible for blood purification, nutrient absorption, and detoxification. Excess fat can reduce liver function and increase the risk of serious health issues.

Causes of Fatty Liver

• Excess Weight: Obesity is a leading cause of fatty liver.
• Uncontrolled Diabetes: High blood sugar levels can contribute to fat accumulation.
• High Cholesterol: Elevated cholesterol levels may increase fatty liver risk.
• Alcohol Consumption: Excessive alcohol can damage the liver.
• Medication Side Effects: Certain medications may cause fatty liver.
• Genetic Factors: In some cases, genetics play a role.

Symptoms of Fatty Liver
In early stages, fatty liver may not show symptoms. As it progresses, common signs include:

• Fatigue
• Discomfort or mild pain in the abdomen
• Nausea
• Unexplained weight loss

Complications if Untreated

• Non-Alcoholic Steatohepatitis (NASH): Liver cell damage can occur.
• Liver Cirrhosis: Long-term fatty liver may lead to scarring and reduced liver function.
• Liver Cancer: Rarely, fatty liver can increase liver cancer risk.

Treatment of Fatty Liver

• Lifestyle Changes: Healthy diet, regular exercise, and weight management are essential.
• Dietary Adjustments: Reduce fat, sugar, and salt intake.
• Alcohol Avoidance: Completely avoid alcohol to protect the liver.
• Medications: In some cases, doctors may prescribe medication.

Prevention Tips

• Maintain a healthy weight through balanced diet and exercise.
• Control diabetes and high cholesterol under medical supervision.
• Avoid alcohol to protect liver function.
• Adopt a healthy lifestyle to reduce the risk of fatty liver.

Conclusion
Fatty liver can lead to serious complications if untreated. Early detection and lifestyle modifications are key. Consult a doctor promptly if you notice any symptoms.