Fracture Recovery & Rehabilitation Tips

Fractures are a common problem caused by accidents, injuries, or osteoporosis. Proper treatment and rehabilitation are crucial to restore normal bone function and prevent complications. This article explains the steps of fracture rehabilitation and tips for proper care.

Importance of Rehabilitation:

• Restore natural bone structure and strength

• Improve joint mobility and muscle strength

• Reduce pain and swelling

• Return to daily activities

Stages of Fracture Rehabilitation:

1. Initial Rehabilitation (1–2 weeks):

• Rest: Allow the injured area to heal

• Splint or Cast: Stabilize the bone

• Surgery: Plates, screws, or rods if necessary

• Pain Management: Use prescribed medications

2. Intermediate Rehabilitation (2–6 weeks):

• Physiotherapy: Exercises to improve joint movement and muscle strength

• Light Exercise: Stretching and gentle aerobic activity

• Weight Bearing: Gradually start weight-bearing under medical guidance

3. Full Rehabilitation (6 weeks–3 months):

• Strength Training: Exercises to enhance bone and muscle strength

• Normal Activities: Gradually resume daily routines

• Sports/Physical Activity: Begin sports as advised by your doctor

Role of Physiotherapy:

• Stretching: Increase joint mobility

• Strength Training: Enhance muscle strength

• Balance & Stability: Improve coordination and stability

Proper Care After Fracture:

• Balanced Diet: Foods rich in calcium and vitamin D

• Avoid Smoking: Smoking weakens bone health

• Adequate Rest: Allow bones to heal

• Medical Guidance: Regular check-ups and follow-up with your doctor

Conclusion:
Fracture rehabilitation is a gradual and structured process that restores bone function. With physiotherapy, exercises, and proper care, recovery can be faster and complications minimized. Timely treatment and rehabilitation ensure a safe return to normal life.