Healthy Gut, Healthy Life Tips

Why Gut Health Matters
Our gut is often called the "second brain" because it does more than digest food—it plays a vital role in overall health. A healthy gut supports digestion, strengthens immunity, improves brain function, and boosts energy levels.

Foods That Support Gut Health

• Fiber-rich foods: Fruits, vegetables, nuts, seeds, and oats help improve digestion and nourish the gut.
• Probiotic foods: Yogurt, kefir, kimchi, and kombucha contain good bacteria that promote gut balance.
• Prebiotic foods: Bananas, onions, garlic, and potatoes help beneficial gut bacteria grow.
• Water: Staying hydrated is essential for smooth digestion.

Foods to Avoid for Gut Health

• Processed foods: High in sugar, salt, and unhealthy fats that harm gut health.
• Fried foods: Difficult to digest and may irritate the gut.
• Excess sugar: Can damage beneficial gut bacteria.
• Alcohol and caffeine: Too much can irritate the stomach and cause digestive issues.

Additional Tips for a Healthy Gut

• Eat slowly and chew food well.
• Maintain regular sleep for better digestion.
• Manage stress, as it can affect gut health.
• Exercise regularly to keep digestion active.

Conclusion
Following a balanced diet and healthy lifestyle is key to maintaining gut health. However, before making significant changes to your diet, consult a doctor for personalized advice. At Evercare Hospital Chattogram, our specialists are here to guide you with safe and effective solutions for better digestive health.