Heart Attack Symptoms, Causes & Prevention

A heart attack, or myocardial infarction, is a serious medical emergency caused by sudden blockage of blood flow to the heart. Immediate treatment is crucial, as delayed care can be life-threatening.

Common Heart Attack Symptoms

• Chest pain or discomfort: Often described as pressure, tightness, or burning sensation in the chest.

• Shortness of breath: Difficulty breathing is common during a heart attack.

• Cold sweat: Sudden cold sweating can indicate a heart attack.

• Nausea or vomiting: Some patients may experience vomiting or nausea.

• Dizziness or headache: Low blood pressure during a heart attack can cause dizziness or headache.

• Weakness or fatigue: Sudden weakness or extreme fatigue may occur.

• Pain in arm, neck, or jaw: Pain may radiate from the chest to these areas.

Heart Attack Symptoms in Women
Women may experience different symptoms, such as shortness of breath, discomfort, back pain, nausea, or unusual fatigue, rather than the classic chest pain.

What to Do During a Heart Attack

• Call emergency services immediately: Dial the local emergency number and request an ambulance.

• Rest calmly: Sit or lie down without exerting yourself.

• Use nitroglycerin: If prescribed by your doctor.

• Chew aspirin: If advised by your doctor, take one aspirin to reduce clotting.

Preventing a Heart Attack

• Healthy diet: Eat fruits, vegetables, whole grains, and fish.

• Regular exercise: At least 150 minutes of moderate exercise per week.

• Quit smoking: Smoking is a major risk factor for heart disease.

• Maintain healthy weight: Excess weight increases heart disease risk.

• Control blood pressure and cholesterol: Follow your doctor’s advice and take medications as prescribed.

• Manage stress: Practice yoga, meditation, or other relaxation techniques.

Conclusion
Heart attack is a life-threatening condition. If you or someone around you shows any warning signs, seek immediate medical attention. Early intervention can save lives and prevent complications.