Heel Pain: Causes, Symptoms and Effective Treatment

Heel pain is a common problem that can affect daily movement and overall quality of life. It can make walking, standing, or running difficult. Understanding its causes and getting timely treatment is essential for a pain-free, active life.

Common Causes of Heel Pain

Several factors can lead to heel pain, including:

• Injury: Sprains, fractures, or ankle twists.
• Overuse: Prolonged standing, running, or excessive physical activity.
• Arthritis: Conditions such as osteoarthritis or rheumatoid arthritis causing joint inflammation.
• Gout: Uric acid crystal buildup leading to pain and swelling.
• Plantar Fasciitis: Inflammation of the plantar fascia — a thick tissue under the foot — causing heel pain.
• Bursitis: Inflammation of the fluid-filled sacs (bursae) around the ankle joint.
• Nerve Issues: Nerve compression or injury in the heel region.
• Improper Footwear: Tight or unsupportive shoes.
• Foot Structure: Flat feet or high arches increasing pressure on the heel.

Symptoms of Heel Pain

• Pain while walking, standing, or bearing weight
• Swelling or redness
• Warmth or tenderness
• Difficulty in ankle movement
• Trouble walking normally

Treatment Options

Treatment depends on the underlying cause. Common management options include:

• Rest: Avoid pressure and give your heel time to recover.
• Ice Therapy: Use ice packs to reduce swelling.
• Compression: Use elastic bandages for support and swelling control.
• Elevation: Keep your leg elevated to reduce fluid buildup.
• Medication: Anti-inflammatory drugs to relieve pain and inflammation.
• Physiotherapy: Exercises to strengthen muscles and improve flexibility.
• Orthotics: Customized shoe inserts for better foot alignment.
• Surgery: In rare cases, surgical intervention may be required.

Prevention Tips

• Wear comfortable and supportive footwear.
• Always warm up before exercise.
• Perform ankle-strengthening exercises regularly.
• Maintain a healthy body weight.
• Practice correct walking posture.

When to See a Doctor:
If your heel pain persists or worsens over time, consult an orthopaedic specialist at Evercare Hospital Chattogram for accurate diagnosis and personalized treatment.