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31 December 2024

Irritable Bowel Syndrome (IBS): Symptoms & Care

Irritable Bowel Syndrome (IBS): Symptoms & Care

Irritable Bowel Syndrome (IBS): A Common Digestive Condition

Do you often experience abdominal pain, bloating, constipation, or diarrhea? These may be signs of Irritable Bowel Syndrome (IBS), a chronic digestive disorder that mainly affects the large intestine. While not life-threatening, IBS can significantly disrupt daily life if left unmanaged.

What is IBS?
IBS is a long-term condition that causes abdominal pain, bloating, and irregular bowel movements. Patients may experience constipation, diarrhea, or both. The exact cause is unknown, but factors such as diet, stress, gut bacteria imbalance, and hormonal changes are believed to contribute.

Common Symptoms of IBS

  • Abdominal pain, cramps, or bloating

  • Constipation, diarrhea, or alternating between both

  • Presence of mucus in stool

  • Gas and indigestion

  • Fatigue and discomfort

Possible Causes of IBS

  • Diet: Certain foods like dairy, wheat, and fruits may worsen symptoms.

  • Stress: Mental stress often triggers or worsens IBS symptoms.

  • Gut bacteria imbalance: Altered gut microbiome may play a role.

  • Hormones: Hormonal changes, especially in women, can affect IBS.

Management and Treatment of IBS
Though there is no permanent cure, IBS symptoms can be effectively managed through lifestyle changes and medical care:

  • Dietary adjustments: Identify and avoid trigger foods. Increase fiber intake.

  • Lifestyle changes: Stay hydrated, exercise regularly, and manage stress with yoga or meditation.

  • Medications: Doctors may prescribe medicines for pain, diarrhea, or constipation.

  • Therapy: Counseling or CBT (Cognitive Behavioral Therapy) may help reduce stress-related flare-ups.

When to See a Doctor
If you experience ongoing abdominal pain, bloating, or changes in bowel habits, consult a doctor. Early evaluation can help identify the cause and develop a tailored treatment plan.

Conclusion
IBS is a common yet manageable digestive disorder. With proper medical guidance, lifestyle changes, and dietary management, patients can live a healthier, more comfortable life. For expert consultation, visit Evercare Hospital Chattogram.