Knee Ligament Injury: Causes, Symptoms & Treatment

What is a Knee Ligament Injury?
A knee ligament injury occurs when one or more of the strong tissues connecting bones in the knee are stretched, partially torn, or completely torn. Ligaments maintain knee stability, and injury can cause pain, instability, and difficulty walking.

Causes
The most common cause is a sudden twist or change of direction, often during sports like football, basketball, or volleyball. Other causes include:

• Falling

• Direct impact to the knee

• Age-related changes

• Repetitive stress

Symptoms

• Severe knee pain

• Swelling

• Knee instability

• Difficulty in movement or bending

• Locking of the knee

Treatment
Treatment depends on the severity:

• Mild Injury: Rest, ice, compression, and elevation (RICE)

• Severe Injury: Surgery may be required

Before Surgery:

• Physiotherapy to improve strength and mobility

• Medications to reduce pain and swelling

After Surgery:

• Rehabilitation is crucial to restore knee strength and stability

Prevention

• Warm-up before physical activity

• Strengthening exercises for knee muscles

• Proper footwear

• Correct techniques during sports

When to See a Doctor
Seek medical advice if you experience severe pain, swelling, or knee instability.

Conclusion
Knee ligament injuries are common but can be fully recovered with proper treatment, physiotherapy, and rehabilitation.