Advanced Sleep Tests for Healthy Living

Evercare Hospital Chattogram offers advanced sleep testing to accurately diagnose a variety of sleep-related conditions. Sleep is essential not only for rest but also for maintaining physical and mental health. Poor or insufficient sleep can lead to fatigue, reduced immunity, and increased risk of long-term health problems.

Sleep apnea is a serious sleep disorder where the airway temporarily closes during sleep, increasing the risk of high blood pressure, heart disease, and stroke. Key signs include loud snoring, interrupted breathing during sleep, and excessive daytime sleepiness. Immediate consultation with a doctor is essential if these symptoms are observed.

Practical tips to improve sleep quality include:

1. Exercise regularly: Enhances sleep quality, but avoid intense workouts just before bedtime.

2. Maintain a healthy diet: Avoid heavy meals and caffeine close to bedtime.

3. Reduce stress: Meditation or yoga can support better sleep.

4. Follow a consistent sleep routine: Sleeping and waking at the same time daily helps regulate the body’s internal clock.

Persistent sleep problems affecting daily life require expert consultation. At Evercare Hospital Chattogram, advanced sleep tests allow for accurate diagnosis and effective treatment. With proper care and lifestyle adjustments, sleep-related issues can be resolved.

This World Sleep Day, let’s recognize the importance of sleep and develop healthy sleep habits for a happier, healthier life.