Evercarebd
10663
logo
12 December 2024

Menstrual Hygiene: Extremely Important for a Healthy Life

Menstrual Hygiene: Extremely Important for a Healthy Life
Author

Dr. Farzana Haseen (Mukti)

Author

Menstruation is a natural bodily process that occurs in every woman's life. During this time, it is essential to take special care of the body. Maintaining hygiene during menstruation helps prevent various types of infections and promotes overall health.

Why is Menstrual Hygiene Important?

  • Prevents Infection: During menstruation, the pH level of the vagina changes, making it more susceptible to bacterial infections. Regular hygiene helps reduce this risk.

  • Reduces Discomfort: Poor hygiene can lead to itching, burning, and odor.

  • Boosts Confidence: Staying clean provides mental comfort and increases self-confidence.

Important Tips for Menstrual Hygiene

  • Change Sanitary Pads or Tampons Regularly: Sanitary pads or tampons should be changed every 4-6 hours.

  • Wash with Clean Water: Always wash from the vagina towards the anus, not the other way. If using soap, use a mild soap with aloe vera or olive oil.

  • Clothing Hygiene: Wash clothes used during menstruation separately in hot water with soap and dry them in the sun.

  • Wear the Right Clothing: Wear loose-fitting cotton panties. Avoid tight-fitting underwear.

  • Avoid Unnecessary Contact: Refrain from inserting fingers or any objects into the vaginal canal during menstruation.

  • Healthy Diet: Eat nutritious food and drink plenty of water.

  • Exercise: Engage in regular light exercise.

  • Doctor's Advice: If any discomfort or signs of infection appear, be sure to consult a doctor.

Common Misconceptions About Menstruation

  • Should Not Bathe: It is safe to bathe during menstruation. Just remember to use minimal soap in the vaginal area.

  • Cannot Swim: You can swim, but it is better to avoid public swimming pools.

  • Should Not Have Sex: Having sexual intercourse during menstruation can be harmful to health.

Awareness About Menstrual Health

Menstruation is a natural bodily process. With the right knowledge and by following proper hygiene practices, a healthy life can be maintained. There should be no shame or discomfort associated with menstruation.

Remember: Maintaining hygiene during menstruation is extremely important for a healthy life. If you experience any problems, be sure to consult a doctor.