World Spine Day: Essential Tips for a Healthy Spine by Dr. Md. Nasir Uddin

World Spine Day is observed globally on 16 October to raise awareness about spine-related problems—one of the leading causes of reduced mobility and productivity for millions. This year’s theme, “Invest in Your Spine,” highlights how timely care and healthy habits can significantly protect long-term spine health.

In this educational session, Dr. Md. Nasir Uddin, Attending Consultant, Neurosurgery at Evercare Hospital Chattogram, explains why proper posture, regular exercise, healthy lifestyle practices, and a safe work environment are essential to maintaining a healthy spine.
He also discusses how small daily adjustments can prevent serious future complications.

If you experience back pain, neck pain, sciatica, disc issues, or any spine-related symptoms, seeking expert medical advice without delay is crucial.