A lot of research has been conducted around the world on how people can stay healthy and increase the strength of immunity in their bodies. According to doctors and nutritionists, if the body’s immune system is not strong, people will easily become weak and vulnerable to the attack of the diseases. Therefore, it is very important to maintain the immunity or the body’s immune system intact to stay healthy.
Fatigue, lethargy, anxiety, lack of sleep, consumption of tobacco products, lack of nutritious food and uncontrolled lifestyle are some of the main factors that reduce the immune system of the body. A strong immune system of the body is very important for the body to protect itself from various infectious organisms (bacteria, viruses, fungi, parasites) present in the environment. In this case, the doctors strongly advise people to follow the right way of eating and living. Let’s take a look at healthy food or drinks that are particularly effective in increasing the immune system of the human body:
- Dairy foods: Dairy foods are scientifically known as ‘probiotics’, among which yogurt, chickpeas, cheese, etc. are notable. Dairy foods are very effective in boosting the immune system of the body.
- Food containing vitamins B and C: Foods containing vitamins ‘B’ and ‘C’ are water-soluble, which is why they do not accumulate in the body. These two vitamins work to control the functioning of the body’s nerves.
- Green tea: Green tea is a very beneficial drink for the body. It contains a substance called ‘catechin’, which is known as ‘EGCG’. It is a powerful antioxidant that helps to boost immunity.
- Natural foods: Honey, coconut water, black cumin, almonds, sugar cane, fruit syrup, and such other foods are very beneficial for the body.